WWE star turned Actor Dwayne Johnson is currently filming Hercules: The Thracian Wars, and took sometime to have a little fun by scaring the crap out of one of the prop supervisors on set. You’ll notice The Rock has gained an even more solid amount of muscle, and it’s all thanks to his insane workout regime that he took on to mirror the Greek devine Hero. Take a look at The Rock’s 22 week diet below.

Meal 1: 10 oz. filet with four egg whites, 5 oz. oatmeal or Cream of Wheat (measured dry)

Meal 2: 8 oz. chicken, two cups white rice, one cup broccoli

Meal 3: 8 oz. halibut, two cups white rice, one cup asparagus

Meal 4: 8 oz. chicken, 12 oz. baked potato, one cup broccoli

Meal 5: 8 oz. halibut, 1.5 cups white rice, one cup asparagus

Meal 6: 8 oz. filet, 9 oz. baked potato with salad

Meal 7: 30 grams casein protein, 10 egg whites scrambled with onions, peppers and mushrooms